COMMUNITY

5 Fruit Snacks for Back to School Season

Posted On: September 11, 2019

For many of us, September is synonymous with “back to school.” As classes resume so too has your struggle to send your little ones off with a nutritious lunch. It’s not such an easy task to get picky eaters to eat a variety of flavors, especially when you have a busy schedule yourself. The following fruit-inspired snacks are simple, can be prepared along with your child (if age permits), and make eating all-natural food fun again.

 

1. Avocado Dip with Veggie Sticks

While Guacamole has become one of the most popular foods at parties and get-togethers, young eaters tend to be put off by the chunks of onion, tomato or garlic preferred by more mature palettes. Keep it simple with this dip by simply mashing up half of an avocado with plenty of lemon juice, a dash of salt and a drizzle of olive oil. Scoop dip into a small jar and accompany with crunchy veggie sticks (carrots, celery and jicama are classics) for dipping.

 

 

2. PB and (Homemade Blueberry)

In terms of being a quick and nutritious lunch, the classic peanut butter and jelly sandwich can’t be beat. By investing an afternoon cooking up some blueberry jam, you’ll have a go-to meal plan for busy mornings even when fresh blueberries are out of season. And if your little one is allergic to peanuts, try almond or cashew butter.

 

 

3. Citrus Toasts

This sandwich combines the nostalgic flavors of a creamsicle, that childhood favorite. Simply toast two slices of whole grain toast then spread with cream cheese. Arrange mandarin orange wedges atop the bread slices in a single layer. In order that the toasts don’t get soggy, this snack is best eaten as soon as prepared or within a few hours.

 

 

4. Blueberry Trail Mix

Who doesn’t like a crunchy snack to munch on and stay energized? In a small container or plastic bag, toss in a handful of fresh blueberries (washed and left whole) tossed together with your favorite nuts, dried fruit and even chocolate chips. Providing a kick of protein, fiber and vitamins, this mix gets a refreshing spin with the inclusion of our juicy berries.

 

 

5. Avocado Protein Skewers

Sometimes the best way to get children to eat food is by keeping it playful. If age permits, allow your little one to help you prepare these skewers the night before. The trick? Select a firm avocado, leftover roasted chicken, sturdy veggies (such as mushrooms) and cheese (mozzarella works great). Cut all the ingredients into bite-sized pieces then arrange the pieces onto skewers and enjoy!